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Books for self-improvement.
 Dive into the dynamic world of emotional and physical interconnectivity with "The Map Within: Navigating Emotions and Trauma Stored in the Body." This insightful workbook guides you through the intricate relationship between your feelings and the ways in which they manifest physically. Designed to help individuals enhance self-awareness and foster emotional health, this book offers practical exercises, reflective questions, and therapeutic techniques aimed at understanding and managing the physi |  Dive into the colorful world of chakras with 'Chakra Friends: A Fun Guide for Kids'! This delightful book introduces children aged 3-8 to the fascinating concept of chakras through playful storytelling and engaging illustrations. Join a group of diverse children as they embark on an exciting journey to meet their chakra friends, each representing a different energy center in the body. From the Root Chakra's grounding strength to the Crown Chakra's connection to the universe, children will learn |  Unwind and explore your creativity with "Mindful Mandalas: A Zentangle Journey to Relaxation". This unique 32-page adult coloring book is designed to soothe the subconscious mind and offer a peaceful escape from the hustle and bustle of daily life. Each page features intricate Zentangle-inspired patterns that encourage mindfulness and concentration, helping you to focus on the moment and alleviate stress. From swirling abstract designs to mesmerizing geometric shapes, every illustration invites |
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 Mandala is the Sanskrit word for circles, circles are the building blocks of life and the universe in general. Mandalas are great for relaxing the mind and can be used as a form of meditation in order to become more in sync with our higher selves. |  A self guided art therapy exercise book for dealing with both day to day challenges and suppressed emotional patterns. This book is intended for students ages 7+. This book is a combination of seven different art therapy exercises. You will learn how colors play an important role in influencing our emotions and also get to work on exercises that help you to change self limiting beliefs into more positive ones with the use of mandalas, affirmations, and techniques such as the belief table. |  A seventy-two page writing journal dedicated to black girls of all ages who love to write. This journal has beautiful floral prints throughout with a lot of focus on neutrals and pastels. There are also several poems with artistic photo backgrounds that encourage self love and acceptance of the self whether you're dark skinned, light skinned, mixed hair or kinky. Whatever kind of black girl you are I hope this journal encourages you to express yourself fully, authentically, and unapologetically |
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